Stress Management for the students appearing in Class 10 & Class 12 Board examination
During the Class 10 and 12 board examinations in Bharat (CBSE or ICSE or ISC, HSC etc.), students may face considerable stresses as they strive for academic distinction. Utilising data-driven techniques can help kids to traverse this hard phase confidently and resiliently. Let us examine quantifiable data that supports important stress management techniques:
Give priority to taking care of oneself and not giving up to Stress
A quantitative study conducted by the National Sleep Foundation indicates that adolescents between the ages of 14 and 17 need to sleep for 8 to 10 hours every night to achieve maximum cognitive function and academic success. 
A study published in the Journal of Nutrition Education and Behaviour found that students who followed a well-rounded diet including fruits, vegetables, whole grains, and lean proteins experienced a 25% decrease in stress levels compared to those who had unhealthy eating habits.
Engage in mindfulness and relaxation techniques to beat Stress
A comprehensive review published in JAMA Internal Medicine revealed that interventions focused on mindfulness resulted in a notable decrease in feelings of anxiety among different groups, including students. In addition, a study published in the Journal of Clinical Psychology revealed a significant 30% reduction in self-reported stress levels among students who consistently engaged in relaxation techniques such as deep breathing and progressive muscle relaxation.
Establish an Authentic Study plan to manage Stress
Based on research conducted by the American Psychological Association, students who followed a well-organized study plan observed a 20% enhancement in their academic performance and hence less stress, in contrast to those with irregular study patterns.
In addition, findings from a survey done by the National Institute of Child Health and Human Development indicated that students who incorporated scheduled study breaks lasting 10-15 minutes every hour had a 15% enhancement in their ability to concentrate and retain information contributing to effective stress management.
Employ Effective Study tactics for better Stress Management
A study published in the Journal of Educational Psychology reveals that students who employed active learning tactics, such as self-testing and concept mapping, experienced an average grade improvement of 10-15% compared to students who were passive learners. 
In addition, a study conducted in ScienceDirect revealed that the implementation of spaced repetition techniques led to a notable 20% enhancement in the retention of long-term memory among students.
Obtain assistance from colleagues and mentors to handle Stress better
Statistical data obtained from a survey carried out by the Centres for Disease Control and Prevention indicated that students who indicated having a network of individuals providing support were 30% less prone to experiencing elevated levels of stress during academic assessments. 
In addition, a research published in the Journal of Research on Adolescence discovered that adolescents who were mentored by instructors saw a noteworthy 25% enhancement in both self-esteem and academic motivation.
Sustain an Optimistic Attitude
Research from the University of Pennsylvania’s Positive Psychology Centre reveals that persons who possess an optimistic attitude are 40% less likely to encounter symptoms of despair and anxiety. Furthermore, a longitudinal study published in the Journal of Personality and Social Psychology revealed a significant 20% rise in academic resilience among students who engaged in positive thinking and thankfulness activities.
Implement Effective Time Management
According to a study conducted by the University of Michigan, students who employed time management strategies, such as developing prioritised to-do lists and establishing SMART goals, observed a significant 25% decrease in procrastination tendencies. Furthermore, findings from a survey carried out by the International Journal of Adolescence and Youth demonstrated that students who proficiently organised their time saw a notable 30% enhancement in their overall contentment with their academic achievements.
Maintain equilibrium and participate in recreational pursuits
A study conducted by the Journal of Happiness Studies indicates that those who partake in leisure activities and hobbies see a noteworthy 20% decline in stress levels and a 15% augmentation in overall life contentment. Moreover, findings from a longitudinal study published in Developmental Psychology reveal that teenagers who engage in extracurricular activities have a noteworthy 25% enhancement in their emotional regulation and stress coping abilities.
Summary
Data-driven techniques can help Class 10 and 12 board exam students handle stress. Self-care, mindfulness, relaxation, a realistic study schedule, effective study strategies, peer and mentor support, a positive mindset, time management, balance, and hobbies are key. These tactics can help students overcome the difficult period with confidence and resilience, improving their academic achievement and well-being. Students can manage stress during this difficult time by implementing these ideas into their everyday routine.
References
- National Sleep Foundation: National Sleep Foundation
- Journal of Nutrition Education and Behavior: Journal of Nutrition Education and Behavior
- American Psychological Association: American Psychological Association
- ScienceDirect: ScienceDirect
- Centers for Disease Control and Prevention: CDC
- University of Michigan: University of Michigan
- https://diet2nourish.com/blog/balanced-diet-chart/
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